Home shopping

The Nepal home shopping channel is awesome. There's a wide neoprene belt called ''Sweat and Slim' that makes you sweat and lose weight. It was all in Nepali but what they didn't seem to address is where all the sweat goes. I suspect it runs down your legs and collects in your shoes. Nice...

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Just like Nepal

First day back in the office on Thursday and three hours after arriving, there was a power cut. Just like being back in Nepal really.

What a difference

The last time I went for a run it was 22 degrees. I did park run this morning and it was minus 1 and icy. What a difference two weeks makes.

Three simple rules

I've been asked how I managed to avoid getting ill for 11 weeks in Nepal. Three simple rules : Don't eat anything Don't drink anything Don't touch anything