After 11 weeks of eating rice on a daily basis (sometimes three times in a day) and vowing to avoid it for a while, even I was a little surprised to find myself tucking into a chicken curry last night. Delicious though :-)

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Just like Nepal

First day back in the office on Thursday and three hours after arriving, there was a power cut. Just like being back in Nepal really.

What a difference

The last time I went for a run it was 22 degrees. I did park run this morning and it was minus 1 and icy. What a difference two weeks makes.

Three simple rules

I've been asked how I managed to avoid getting ill for 11 weeks in Nepal. Three simple rules : Don't eat anything Don't drink anything Don't touch anything